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Health Aid Valarian Root 320 Mg 60 S Mom & Baby Care Flaxseed oil is one ofValerian has been used to ease insomnia, anxiety, and nervous restlessness. Health Aid Valerian Extract is a nutritional supplement that contains organic, titled valerian root extract. The active ingredients of valerian include alkaloids, volatile oils and iridescent, with the most active being valerenic acid, which is chemically related to GABA. Healthy GABA levels in the body create the substrate for a proper nervous system and sleep quality.