If You're Freaking Out, Read This: A Coping Workbook for Building Good Habits, Behaviors, and Hope for the Future Notebook Some of the lil' sleepy

Some of the lil' sleepy sweeties featured include resting raccoons

hand-lettered 208 Page Guidebook

Hand drawn in her spare

Cute open sun studs

An innovative color code system provides the instant evidence of which glass is yours

If You're Freaking Out, Read This: A Coping Workbook for Building Good Habits, Behaviors, and Hope for the Future Notebook Some of the lil' sleepyIs everything terrible? Is your life going to shit and your brain's convinced you that youre utterly screwed? Have you found yourself in a dark place with no way out? Are you having trouble holding onto reality and getting out of the dumps? All of the above? Sounds like you're freaking out. Simone has been there. During her hardest days, she made herself a book to remind her, page by page, exactly what to do to get herself out of danger. She shares